Services

Custom Services

• Coaching seminar - 3 hours (2 hours mat time, 1 hour theory & questions) - £200

• 121s - £45 for 45 minutes (Club members £35) - Must bring partner to train with or at coaches discretion

• 221s - £60 for 45 minutes (Club members £50)

• Small group PT, max 6 - £100 for 60 minutes

• Video analysis - £30 - Coach will watch matches from one competition and give written feedback.

• Video analysis with lesson - £50 - Coach will watch matches from one competition and give feedback on the mat in a 121 setting

• Walk in PT - £25 - If a coach is available when you are in the gym and require help and guidance - 30 minutes

• Wrestling Consultation - £20 - 30-minute sit down to discuss your aims, ask questions or seek advice from one of our experienced coaches

• Strength and conditioning program in person - £35 per session - 1 hour - free consultation

• Strength and conditioning program to do on your own - £80 for 4 week program

Juniors

Scotland's only block booking Wrestling program. These 10-week block sessions are clearly structured for you as a parent to follow your child's progress. Consisting of 7 technical, 1 physical/mindfulness, 1 tactical/strategic and week 10 is always a showcase for the kids to demonstrate what they have learned as well as full competition style matches to prepare them for the nerves and excitement that competition day may bring. Parents are welcome and encouraged to stay to watch all sessions throughout the block.

Senior Program

We welcome everyone and anyone onto the mat whether you are a total novice or you have a wealth of experience in the sport of Wrestling or any other grappling discipline. For us we want you to develop but manage your expectations. We will help as best as we can in the time available to show you techniques and methods of wrestling to improve your game.

For beginners it is important to understand that wrestling is a sport that takes years of development and hard work on your part to be able to compete at a high level.

We also welcome anyone who wants to come on the mat and just enjoy the training.

Please understand that the coach must give everyone an equal share of their time as much as they can. This means that beginners may have to copy from what they see as best as they can.

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